But when you do it-when you actually do what you’d previously thought to be impossible-it opens up a whole new world. That first time you go to do a handstand into a roll, or a back bend all the way to the floor, or a back flip, front flip, or even a cartwheel, there’s no way around it-it’s going to be terrifying. Even if there’s an experienced teacher nearby, unless you’re crazy and completely devoid of fear, you’re going to be nervous, even scared. You'll notice that after just a few lessons, you will become more coordinated. As mentioned above, many people are the opposite of graceful and not very coordinated. Taking part in gymnastics, however, will increase your coordination by helping you gain more control over your body. If you’ve ever thought you were an uncoordinated human being, we can certainly relate. And yes, you may even be able to do the splits one day. Working on back bends and pikes require more flexibility than the average workout. training in gymnastics will make you a more flexible person. Or twentyfold! Or whatever!! The point is, it doesn't matter how inflexible you currently are. You’ll increase your flexibility tenfold. Just think of how many cool party tricks you’ll be able to pull off! This probably isn’t a good reason to do gymnastics if you have no other interest in it (ok, it’s a really bad reason), but even doing a back flip, a freestanding handstand, a push up, or a cartwheel into a handstand forward roll will get a “wow” response from your friends every time. Gymnasts have a level of strength that most normal people would consider near superhuman strength-but even training in gymnastics as an amateur will get you upper body strength, core strength and power like no other workout can do. Holding yourself upside down for long periods of time, flipping through the air, using rings and bars and all the other amazing stuff involved in gymnastics will get you seriously strong. You might not have guessed it, but gymnasts are the strongest, pound for pound, of all the Olympic athletes.
0 Comments
Leave a Reply. |